If You Are Suffering From Belly Fat

Many people nowadays suffer from regional fat storage, which means store fat over their entire body, and the most noticeable area is belly. The belly fat is actually the most dangerous type of fat – besides aesthetics, large waist lines are indicators of–disease-disease-disease. It takes more than just crunches! Today I've got a killer article to share with you from fat loss guru John Romaniello. In this article, John shares some awesome information, including: 1) The … [Read more...]

Something You Need to Know to Get a Nice Tiny Belly

What's worse for you, McDonald's or cigarette smoke? It's a toss-up - they're both causing a lot of inflammation to take place in your body. You're gaining inflammation, so your metabolism slows, and your body shuts down. People try so many methods to get a flat stomach and keep trim, but they often get mixed results and go through more suffering than they need to. To raise your fat loss potential, you need to consider the level of inflammation in your body, as a … [Read more...]

Why Do We Stop Losing Fat?

I had really never considered the relationship of our ancestry to our innate ability to store fat. Do you know our body is full of shortcuts, pathways, and methods that are like passages to good health, a better body, and a new you? Have you ever wondering why some people upper body gets thinner, but their legs seem to stay the same size? I find this is a great article to read. Rather than think about how to exercise to burn away fat in your love handles, hips, or low … [Read more...]

Year 2011 Fatloss Plan

If you have this as your resolution - "in the year 2011, I'm going to lose ... pounds," then here is how to make it stick: 1. Use a lifestyle fatloss plan rather than a crash-diet, you know crash-diet will just let you down. The fatloss plan I mean is, eat your favorite foods 2-3 times per week, it is not only help you drop the bodyfat quickly, it can also keep you happy YET slow enough to keep your BODY HAPPY too. If your body is happy, your fatloss will stay steady … [Read more...]

How to Drop Some Weight Between Now and the End of the Year

Why so many people always OverEat, especially in the holiday season? To help you eat well, stay healthy, and at the same time to let you enjoy your holidays without worrying much about weight increase, below these tips could help you, it could help you drop 2-4 lb between now and the end of this year. 1. Starting today, cut your carbs back to just a handful of starchy carbs per day (literally a handful) or none at all. 2. Substitute all starch for green veggies … [Read more...]