How To Avoid The Stress

Stress, by its definition, is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. It is your body's way of responding to any kind of demand. It can be caused by both good and bad experiences. In the other words, anything that poses a challenge or a threat to your well-being is a stress. There are different kinds of stress. If it is caused by physical danger but it has not reach to the level to threaten your physical … [Read more...]

Start Your Meditating Today

Have you ever got really bad or nearly uncontrollable panic attacks from time to time? Do you know meditation can help you reduce the pain in many ways? Meditation - the dictionary defines it as "continued or extended thought; reflection; contemplation." It refreshes us, helps us settle into what's happening now, makes us wiser and gentler, helps us cope in a world that overloads us with information and communication and much more. But if you are still looking for a … [Read more...]

The Benefits of Workout at Gym

We all know that workout is an essential part of a healthy lifestyle. It helps burn calories, reducing the risk of obesity and protecting the heart. Well, time flies, it is hard for me to remember when was my last time went to do exercise, maybe many years ago. Speaking of exercising, for some people, gym is not a place to go, working out at the gym is boring and have no fun, but for some others, gym is an awesome place, by using different machine, they can enjoy … [Read more...]

About Stress and Your Health

Back to months ago, I shared with you about Stress: What You Can Do About It and 5 Quick Easy Tips Reducing Stress. If you are a person that easily get trapped into the stress, hope by now you know how to handle it. "Stress is not necessarily something bad – it all depends on how you take it. The stress of exhilarating, creative successful work is beneficial, while that of failure, humiliation or infection is detrimental." — Hans Selye, pioneer in stress … [Read more...]

If You Are Suffering From Belly Fat

Many people nowadays suffer from regional fat storage, which means store fat over their entire body, and the most noticeable area is belly. The belly fat is actually the most dangerous type of fat – besides aesthetics, large waist lines are indicators of–disease-disease-disease. It takes more than just crunches! Today I've got a killer article to share with you from fat loss guru John Romaniello. In this article, John shares some awesome information, including: 1) The … [Read more...]